This week we’re taking a look at our Thermal Spa Experience and how this experience will benefit your wellbeing.
The Thermal Spa combines both a hot and cold journey to help benefit your body in many ways. Thermal Spas have also linked to improved mental wellness, including better quality sleep and fewer sick days. Thermal spa treatments have been shown to combat stress, reduce anxiety and help people feel more centred.
Our Thermal Spa has:
Here are the benefits we think you need to know:
1: Digital Detox
As our Thermal Spa involves water most people do not bring their phone! This allows you to unplug from the outside world and immerse yourself in the relaxing experience without any external distractions.
2: Strengthens and Build Relationships
If you thermal spa with a friend or loved one and you’ve left your phone behind, the thermal spa is a great place to get talking. This will connect you to your loved more even more.
3: Cleanses the body
Our Sauna and Steam rooms will allow your body to perspire more which will cleanse your body of impurities.
4: Helps your muscles
Our infrared Sauna can help relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles.
5: Stimulates Circulation
Our Ice Fountain can be rubbed on the body which stimulates circulation and facilitates the cooling of the body.
Find out more about our Thermal Spa here – https://garden-spa.co.uk/spa/thermal-spa/