Massage has delivered health and wellbeing benefits for many years.
For some people, massage is an occasional indulgent treat, but it is also hugely beneficial and is scientifically-proven to provide a health boost with physical and mental benefits.
Even a single massage session will give you great therapeutic benefits. And regular massage sessions will make you calmer, happier and healthier.
Massage can help a whole range of conditions, from back pain and sore muscles, to alleviating the side-effects of some cancer treatments.
Types of massage
Different massaging techniques can provide a wonderful sense of relaxation, relieve every day muscle tension, repair sports injury damage, boost circulation, and restore calm and balance to your body and mind.
If you’re not sure which types of massages are best for you, then the Garden Spa therapists will happily advise you.
The Garden Spa